Dry brushing, a type of Ayurvedic medicine that has been around for centuries, has many benefits including:
- stimulating the lymphatic system
- exfoliating the skin
- helping the body rid itself of toxins
- increasing circulation and energy
- helping to break down cellulite
Dry brushing works by exfoliating the skin. The brush's fibers help to remove dead skin and improve the skin’s ability to eliminate toxins through the pores.